Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Basic Nutritional Information (Serve 100 gm)
163
Kcal
28.75 g
Protein
4.5 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.43 g
Ash
66.41 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 56 mg
- Potassium 416 mg
- Magnesium 25 mg
- Phosphorus 294 mg
- Iron 0.71 mg
- Zinc 2.04 mg
- Copper 0.083 mg
- Manganese 0.014 mg
- Potassium 46.1 µg
Vitamins
- Vitamin (B1) 0.663 mg
- Vitamin (B2) 0.266 mg
- Vitamin (B3) 7.834 mg
- Vitamin (B5) 0.993 mg
- Vitamin (B6) 0.528 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.63 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.4 µg
- Vitamin E 0.18 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.517 g
- Monounsaturated Fat 1.816 g
- Polyunsaturated Fat 0.794 g
- Cholesterol 80 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.