Squash, summer, all varieties, raw
Basic Nutritional Information (Serve 100 gm)
16
Kcal
1.21 g
Protein
0.18 g
Fats
3.35 g
Carbs.
Additional
1.1 g
Fiber
2.2 g
Sugar
0.62 g
Ash
94.64 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 2 mg
- Potassium 262 mg
- Magnesium 17 mg
- Phosphorus 38 mg
- Iron 0.35 mg
- Zinc 0.29 mg
- Copper 0.051 mg
- Manganese 0.175 mg
- Potassium 0.2 µg
Vitamins
- Vitamin (B1) 0.048 mg
- Vitamin (B2) 0.142 mg
- Vitamin (B3) 0.487 mg
- Vitamin (B5) 0.155 mg
- Vitamin (B6) 0.218 mg
- Vitamin (B9) 29 µg
- Vitamin (B12) 0 µg
- Vitamin C 17 mg
- Vitamin A 10 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.044 g
- Monounsaturated Fat 0.016 g
- Polyunsaturated Fat 0.089 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.