Fast foods, potato, mashed
Basic Nutritional Information (Serve 100 gm)
89
Kcal
1.65 g
Protein
2.82 g
Fats
14.65 g
Carbs.
Additional
1.3 g
Fiber
0.5 g
Sugar
1.26 g
Ash
79.62 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 306 mg
- Potassium 286 mg
- Magnesium 15 mg
- Phosphorus 59 mg
- Iron 0.31 mg
- Zinc 0.22 mg
- Copper 0.035 mg
- Manganese 0.098 mg
- Potassium 0.8 µg
Vitamins
- Vitamin (B1) 0.015 mg
- Vitamin (B2) 0.015 mg
- Vitamin (B3) 1.08 mg
- Vitamin (B6) 0.12 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 0.07 µg
- Vitamin C 0 mg
- Vitamin A 43 µg
- Vitamin D 0 µg
- Vitamin E 0.42 mg
- Vitamin K 5.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.577 g
- Monounsaturated Fat 0.72 g
- Polyunsaturated Fat 1.342 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.84
- Carbohydrate Factor 4.03
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Disclaimer: These values are for informational purposes and may vary depending on the food source.