Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Basic Nutritional Information (Serve 100 gm)
183
Kcal
12.29 g
Protein
5.34 g
Fats
21.49 g
Carbs.
Additional
1.2 g
Fiber
3.41 g
Sugar
2.01 g
Ash
58.88 g
Water
Minerals and Micronutrients
- Calcium 183 mg
- Sodium 444 mg
- Potassium 183 mg
- Magnesium 22 mg
- Phosphorus 132 mg
- Iron 2.02 mg
- Zinc 1.98 mg
- Copper 0.086 mg
- Manganese 0.28 mg
- Potassium 17.5 µg
Vitamins
- Vitamin (B1) 0.253 mg
- Vitamin (B2) 0.263 mg
- Vitamin (B3) 3.583 mg
- Vitamin (B5) 0.44 mg
- Vitamin (B6) 0.194 mg
- Vitamin (B9) 63 µg
- Vitamin (B12) 0.58 µg
- Vitamin C 0.6 mg
- Vitamin A 12 µg
- Vitamin D 0.2 µg
- Vitamin E 0.4 mg
- Vitamin K 4.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.032 g
- Monounsaturated Fat 1.736 g
- Polyunsaturated Fat 0.844 g
- Cholesterol 24 mg
Additional Metrics
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.