Fish, butterfish, cooked, dry heat

Basic Nutritional Information (Serve 100 gm)

187

Kcal

22.15 g
Protein
10.28 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.54 g
Ash
66.83 g
Water

Minerals and Micronutrients

  • Calcium 28 mg
  • Sodium 114 mg
  • Potassium 481 mg
  • Magnesium 32 mg
  • Phosphorus 308 mg
  • Iron 0.64 mg
  • Zinc 0.99 mg
  • Copper 0.069 mg
  • Manganese 0.019 mg
  • Potassium 46.8 µg

Vitamins

  • Vitamin (B1) 0.146 mg
  • Vitamin (B2) 0.192 mg
  • Vitamin (B3) 5.769 mg
  • Vitamin (B5) 0.865 mg
  • Vitamin (B6) 0.346 mg
  • Vitamin (B9) 17 µg
  • Vitamin (B12) 1.83 µg
  • Vitamin C 0 mg
  • Vitamin A 33 µg

Fatty Acids and Cholesterol

  • Cholesterol 83 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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