Fish, cod, Atlantic, dried and salted
Basic Nutritional Information (Serve 100 gm)
290
Kcal
62.82 g
Protein
2.37 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
18.67 g
Ash
16.14 g
Water
Minerals and Micronutrients
- Calcium 160 mg
- Sodium 7027 mg
- Potassium 1458 mg
- Magnesium 133 mg
- Phosphorus 950 mg
- Iron 2.5 mg
- Zinc 1.59 mg
- Copper 0.176 mg
- Manganese 0.05 mg
- Potassium 147.8 µg
Vitamins
- Vitamin (B1) 0.268 mg
- Vitamin (B2) 0.24 mg
- Vitamin (B3) 7.5 mg
- Vitamin (B5) 1.675 mg
- Vitamin (B6) 0.864 mg
- Vitamin (B9) 25 µg
- Vitamin (B12) 10 µg
- Vitamin C 3.5 mg
- Vitamin A 42 µg
- Vitamin D 4 µg
- Vitamin E 2.84 mg
- Vitamin K 0.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.462 g
- Monounsaturated Fat 0.342 g
- Polyunsaturated Fat 0.804 g
- Cholesterol 152 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.