Fish, smelt, rainbow, cooked, dry heat
Basic Nutritional Information (Serve 100 gm)
124
Kcal
22.6 g
Protein
3.1 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.79 g
Ash
72.79 g
Water
Minerals and Micronutrients
- Calcium 77 mg
- Sodium 77 mg
- Potassium 372 mg
- Magnesium 38 mg
- Phosphorus 295 mg
- Iron 1.15 mg
- Zinc 2.12 mg
- Copper 0.178 mg
- Manganese 0.9 mg
- Potassium 46.8 µg
Vitamins
- Vitamin (B1) 0.01 mg
- Vitamin (B2) 0.146 mg
- Vitamin (B3) 1.766 mg
- Vitamin (B5) 0.74 mg
- Vitamin (B6) 0.17 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 3.97 µg
- Vitamin C 0 mg
- Vitamin A 17 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.579 g
- Monounsaturated Fat 0.822 g
- Polyunsaturated Fat 1.135 g
- Cholesterol 90 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.