Nuts, chestnuts, european, raw, unpeeled
Basic Nutritional Information (Serve 100 gm)
213
Kcal
2.42 g
Protein
2.26 g
Fats
45.54 g
Carbs.
Additional
8.1 g
Fiber
Sugar
1.13 g
Ash
48.65 g
Water
Minerals and Micronutrients
- Calcium 27 mg
- Sodium 3 mg
- Potassium 518 mg
- Magnesium 32 mg
- Phosphorus 93 mg
- Iron 1.01 mg
- Zinc 0.52 mg
- Copper 0.447 mg
- Manganese 0.952 mg
Vitamins
- Vitamin (B1) 0.238 mg
- Vitamin (B2) 0.168 mg
- Vitamin (B3) 1.179 mg
- Vitamin (B5) 0.509 mg
- Vitamin (B6) 0.376 mg
- Vitamin (B9) 62 µg
- Vitamin (B12) 0 µg
- Vitamin C 43 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.425 g
- Monounsaturated Fat 0.78 g
- Polyunsaturated Fat 0.894 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.