Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated
Basic Nutritional Information (Serve 100 gm)
164
Kcal
15.73 g
Protein
10.77 g
Fats
1.1 g
Carbs.
Additional
0 g
Fiber
1.1 g
Sugar
3.04 g
Ash
69.88 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 1011 mg
- Potassium 213 mg
- Magnesium 16 mg
- Phosphorus 220 mg
- Iron 0.98 mg
- Zinc 1.74 mg
- Copper 0.181 mg
- Manganese 0.022 mg
- Potassium 32 µg
Vitamins
- Vitamin (B1) 0.35 mg
- Vitamin (B2) 0.182 mg
- Vitamin (B3) 4.352 mg
- Vitamin (B5) 0.412 mg
- Vitamin (B6) 0.277 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.38 µg
- Vitamin C 0 mg
- Vitamin A 9 µg
- Vitamin E 0.29 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.554 g
- Monounsaturated Fat 4.88 g
- Polyunsaturated Fat 1.459 g
- Cholesterol 55 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.