Fish, spot, raw
Basic Nutritional Information (Serve 100 gm)
123
Kcal
18.51 g
Protein
4.9 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.06 g
Ash
75.95 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 29 mg
- Potassium 496 mg
- Magnesium 42 mg
- Phosphorus 186 mg
- Iron 0.32 mg
- Zinc 0.51 mg
- Copper 0.046 mg
- Manganese 0.035 mg
- Potassium 36.5 µg
Vitamins
- Vitamin (B1) 0.16 mg
- Vitamin (B2) 0.22 mg
- Vitamin (B3) 7 mg
- Vitamin (B5) 0.75 mg
- Vitamin (B6) 0.4 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 3 µg
- Vitamin C 0 mg
- Vitamin A 30 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.45 g
- Monounsaturated Fat 1.33 g
- Polyunsaturated Fat 1.09 g
- Cholesterol 60 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.