Amaranth leaves, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
21
Kcal
2.11 g
Protein
0.18 g
Fats
4.11 g
Carbs.
Additional
Fiber
Sugar
2.11 g
Ash
91.49 g
Water
Minerals and Micronutrients
- Calcium 209 mg
- Sodium 257 mg
- Potassium 641 mg
- Magnesium 55 mg
- Phosphorus 72 mg
- Iron 2.26 mg
- Zinc 0.88 mg
- Copper 0.158 mg
- Manganese 0.861 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.02 mg
- Vitamin (B2) 0.134 mg
- Vitamin (B3) 0.559 mg
- Vitamin (B5) 0.062 mg
- Vitamin (B6) 0.177 mg
- Vitamin (B9) 57 µg
- Vitamin (B12) 0 µg
- Vitamin C 41.1 mg
- Vitamin A 139 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.041 g
- Polyunsaturated Fat 0.08 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.