Fish, trout, rainbow, farmed, cooked, dry heat
Basic Nutritional Information (Serve 100 gm)
168
Kcal
23.8 g
Protein
7.38 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.44 g
Ash
68.72 g
Water
Minerals and Micronutrients
- Calcium 30 mg
- Sodium 61 mg
- Potassium 450 mg
- Magnesium 30 mg
- Phosphorus 270 mg
- Iron 0.36 mg
- Zinc 0.54 mg
- Copper 0.055 mg
- Manganese 0.013 mg
- Potassium 28.1 µg
Vitamins
- Vitamin (B1) 0.143 mg
- Vitamin (B2) 0.107 mg
- Vitamin (B3) 6.646 mg
- Vitamin (B5) 1.99 mg
- Vitamin (B6) 0.386 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 4.11 µg
- Vitamin C 2.9 mg
- Vitamin A 100 µg
- Vitamin D 19 µg
- Vitamin E 2.79 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.651 g
- Monounsaturated Fat 2.363 g
- Polyunsaturated Fat 1.799 g
- Cholesterol 70 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.