Fish, tuna, light, canned in oil, drained solids
Basic Nutritional Information (Serve 100 gm)
198
Kcal
29.13 g
Protein
8.21 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
2.76 g
Ash
59.83 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 416 mg
- Potassium 207 mg
- Magnesium 31 mg
- Phosphorus 311 mg
- Iron 1.39 mg
- Zinc 0.9 mg
- Copper 0.071 mg
- Manganese 0.015 mg
- Potassium 76 µg
Vitamins
- Vitamin (B1) 0.038 mg
- Vitamin (B2) 0.12 mg
- Vitamin (B3) 12.4 mg
- Vitamin (B5) 0.37 mg
- Vitamin (B6) 0.11 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 2.2 µg
- Vitamin C 0 mg
- Vitamin A 23 µg
- Vitamin D 6.7 µg
- Vitamin E 0.87 mg
- Vitamin K 44 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.534 g
- Monounsaturated Fat 2.949 g
- Polyunsaturated Fat 2.885 g
- Cholesterol 18 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.