Seeds, sunflower seed kernels, dried
Basic Nutritional Information (Serve 100 gm)
584
Kcal
20.78 g
Protein
51.46 g
Fats
20 g
Carbs.
Additional
8.6 g
Fiber
2.62 g
Sugar
3.02 g
Ash
4.73 g
Water
Minerals and Micronutrients
- Calcium 78 mg
- Sodium 9 mg
- Potassium 645 mg
- Magnesium 325 mg
- Phosphorus 660 mg
- Iron 5.25 mg
- Zinc 5 mg
- Copper 1.8 mg
- Manganese 1.95 mg
- Potassium 53 µg
Vitamins
- Vitamin (B1) 1.48 mg
- Vitamin (B2) 0.355 mg
- Vitamin (B3) 8.335 mg
- Vitamin (B5) 1.13 mg
- Vitamin (B6) 1.345 mg
- Vitamin (B9) 227 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.4 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 35.17 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.455 g
- Monounsaturated Fat 18.528 g
- Polyunsaturated Fat 23.137 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.