Kiwifruit, ZESPRI SunGold, raw
Basic Nutritional Information (Serve 100 gm)
63
Kcal
1.02 g
Protein
0.28 g
Fats
15.79 g
Carbs.
Additional
1.4 g
Fiber
12.3 g
Sugar
0.47 g
Ash
82.44 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 3 mg
- Potassium 315 mg
- Magnesium 12 mg
- Phosphorus 25 mg
- Iron 0.21 mg
- Zinc 0.08 mg
- Copper 0.151 mg
- Manganese 0.048 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0 mg
- Vitamin (B2) 0.074 mg
- Vitamin (B3) 0.231 mg
- Vitamin (B5) 0.12 mg
- Vitamin (B6) 0.079 mg
- Vitamin (B9) 31 µg
- Vitamin (B12) 0.08 µg
- Vitamin C 161.3 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 1.4 mg
- Vitamin K 6.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.065 g
- Monounsaturated Fat 0.023 g
- Polyunsaturated Fat 0.111 g
- Cholesterol 0 mg
Additional Metrics
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
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Disclaimer: These values are for informational purposes and may vary depending on the food source.