Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
165
Kcal
27.5 g
Protein
5.22 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.83 g
Ash
66.93 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 100 mg
- Potassium 255 mg
- Magnesium 22 mg
- Phosphorus 177 mg
- Iron 1.91 mg
- Zinc 7.93 mg
- Copper 0.125 mg
- Manganese 0.011 mg
- Potassium 9 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.283 mg
- Vitamin (B3) 5.39 mg
- Vitamin (B5) 0.657 mg
- Vitamin (B6) 0.257 mg
- Vitamin (B12) 3.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.884 g
- Monounsaturated Fat 2.338 g
- Polyunsaturated Fat 0.294 g
- Cholesterol 92 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.