Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

235

Kcal

25.75 g
Protein
13.83 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.99 g
Ash
59.95 g
Water

Minerals and Micronutrients

  • Calcium 14 mg
  • Sodium 64 mg
  • Potassium 336 mg
  • Magnesium 25 mg
  • Phosphorus 224 mg
  • Iron 2.34 mg
  • Zinc 4.83 mg
  • Copper 0.162 mg
  • Manganese 0.015 mg
  • Potassium 10.1 µg

Vitamins

  • Vitamin (B1) 0.128 mg
  • Vitamin (B2) 0.391 mg
  • Vitamin (B3) 5.433 mg
  • Vitamin (B5) 0.929 mg
  • Vitamin (B6) 0.43 mg
  • Vitamin (B12) 3.05 µg

Fatty Acids and Cholesterol

  • Saturated Fat 6.414 g
  • Monounsaturated Fat 5.567 g
  • Polyunsaturated Fat 0.595 g
  • Cholesterol 85 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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