Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8″ fat, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
231
Kcal
23.83 g
Protein
14.38 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
1.07 g
Ash
62.25 g
Water
Minerals and Micronutrients
- Calcium 28 mg
- Sodium 94 mg
- Potassium 315 mg
- Magnesium 21 mg
- Phosphorus 188 mg
- Iron 1.67 mg
- Zinc 6.32 mg
- Copper 0.131 mg
- Manganese 0.013 mg
- Potassium 9 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.29 mg
- Vitamin (B3) 4.695 mg
- Vitamin (B5) 0.775 mg
- Vitamin (B6) 0.211 mg
- Vitamin (B12) 3.56 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.334 g
- Monounsaturated Fat 5.589 g
- Polyunsaturated Fat 0.559 g
- Cholesterol 85 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.