Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked
Basic Nutritional Information (Serve 100 gm)
296
Kcal
23.58 g
Protein
21.65 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.96 g
Ash
55.31 g
Water
Minerals and Micronutrients
- Calcium 28 mg
- Sodium 85 mg
- Potassium 288 mg
- Magnesium 21 mg
- Phosphorus 183 mg
- Iron 1.78 mg
- Zinc 5.85 mg
- Copper 0.137 mg
- Manganese 0.014 mg
- Potassium 4.5 µg
Vitamins
- Vitamin (B1) 0.094 mg
- Vitamin (B2) 0.267 mg
- Vitamin (B3) 4.415 mg
- Vitamin (B5) 0.717 mg
- Vitamin (B6) 0.204 mg
- Vitamin (B12) 3.29 µg
Fatty Acids and Cholesterol
- Saturated Fat 10.324 g
- Monounsaturated Fat 8.537 g
- Polyunsaturated Fat 0.822 g
- Cholesterol 89 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.