Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw

Basic Nutritional Information (Serve 100 gm)

256

Kcal

16.68 g
Protein
20.47 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.78 g
Ash
62.7 g
Water

Minerals and Micronutrients

  • Calcium 18 mg
  • Sodium 76 mg
  • Potassium 267 mg
  • Magnesium 18 mg
  • Phosphorus 156 mg
  • Iron 1.26 mg
  • Zinc 4.09 mg
  • Copper 0.113 mg
  • Manganese 0.01 mg
  • Potassium 3.3 µg

Vitamins

  • Vitamin (B1) 0.107 mg
  • Vitamin (B2) 0.213 mg
  • Vitamin (B3) 4.001 mg
  • Vitamin (B5) 0.678 mg
  • Vitamin (B6) 0.261 mg
  • Vitamin (B12) 2.61 µg

Fatty Acids and Cholesterol

  • Saturated Fat 9.907 g
  • Monounsaturated Fat 8.284 g
  • Polyunsaturated Fat 0.84 g
  • Cholesterol 66 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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