Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
267
Kcal
16.88 g
Protein
21.59 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.88 g
Ash
60.7 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 58 mg
- Potassium 230 mg
- Magnesium 22 mg
- Phosphorus 160 mg
- Iron 1.57 mg
- Zinc 3.33 mg
- Copper 0.104 mg
- Manganese 0.019 mg
- Potassium 19.8 µg
Vitamins
- Vitamin (B1) 0.12 mg
- Vitamin (B2) 0.22 mg
- Vitamin (B3) 6.1 mg
- Vitamin (B5) 0.67 mg
- Vitamin (B6) 0.13 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 2.39 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.21 mg
Fatty Acids and Cholesterol
- Saturated Fat 9.47 g
- Monounsaturated Fat 8.86 g
- Polyunsaturated Fat 1.7 g
- Cholesterol 72 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.