Pork, cured, ham — water added, shank, bone-in, separable lean and fat, unheated
Basic Nutritional Information (Serve 100 gm)
167
Kcal
16.65 g
Protein
11.02 g
Fats
0.66 g
Carbs.
Additional
0 g
Fiber
0.66 g
Sugar
2.89 g
Ash
69.21 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 964 mg
- Potassium 219 mg
- Magnesium 17 mg
- Phosphorus 214 mg
- Iron 0.72 mg
- Zinc 1.84 mg
- Copper 0.097 mg
- Manganese 0.022 mg
- Potassium 35.7 µg
Vitamins
- Vitamin (B1) 0.306 mg
- Vitamin (B2) 0.183 mg
- Vitamin (B3) 3.407 mg
- Vitamin (B5) 0.439 mg
- Vitamin (B6) 0.235 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.31 µg
- Vitamin C 0 mg
- Vitamin A 9 µg
- Vitamin E 0.32 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.607 g
- Monounsaturated Fat 4.975 g
- Polyunsaturated Fat 1.457 g
- Cholesterol 52 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.