Soybeans, mature seeds, roasted, salted
Basic Nutritional Information (Serve 100 gm)
469
Kcal
38.55 g
Protein
25.4 g
Fats
30.22 g
Carbs.
Additional
17.7 g
Fiber
4.2 g
Sugar
3.88 g
Ash
1.95 g
Water
Minerals and Micronutrients
- Calcium 138 mg
- Sodium 163 mg
- Potassium 1470 mg
- Magnesium 145 mg
- Phosphorus 363 mg
- Iron 3.9 mg
- Zinc 3.14 mg
- Copper 0.828 mg
- Manganese 2.158 mg
- Potassium 19.1 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.145 mg
- Vitamin (B3) 1.41 mg
- Vitamin (B5) 0.453 mg
- Vitamin (B6) 0.208 mg
- Vitamin (B9) 211 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.2 mg
- Vitamin A 10 µg
- Vitamin D 0 µg
- Vitamin E 0.91 mg
- Vitamin K 50.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.674 g
- Monounsaturated Fat 5.61 g
- Polyunsaturated Fat 14.339 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.