Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Basic Nutritional Information (Serve 100 gm)
112
Kcal
19.38 g
Protein
3.43 g
Fats
1.02 g
Carbs.
Additional
0 g
Fiber
1.02 g
Sugar
3.56 g
Ash
72.68 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 1096 mg
- Potassium 346 mg
- Magnesium 21 mg
- Phosphorus 302 mg
- Iron 0.87 mg
- Zinc 1.97 mg
- Copper 0.142 mg
- Manganese 0.025 mg
- Potassium 34.4 µg
Vitamins
- Vitamin (B1) 0.53 mg
- Vitamin (B2) 0.209 mg
- Vitamin (B3) 6.859 mg
- Vitamin (B5) 0.786 mg
- Vitamin (B6) 0.473 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.41 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.6 µg
- Vitamin E 0.26 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.005 g
- Monounsaturated Fat 1.372 g
- Polyunsaturated Fat 0.428 g
- Cholesterol 53 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.