Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked
Basic Nutritional Information (Serve 100 gm)
206
Kcal
28.22 g
Protein
9.52 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.14 g
Ash
61.96 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 76 mg
- Potassium 344 mg
- Magnesium 26 mg
- Phosphorus 210 mg
- Iron 2.05 mg
- Zinc 5.27 mg
- Copper 0.128 mg
- Manganese 0.028 mg
- Potassium 26.1 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.28 mg
- Vitamin (B3) 6.32 mg
- Vitamin (B5) 0.69 mg
- Vitamin (B6) 0.16 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 2.61 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.19 mg
Fatty Acids and Cholesterol
- Saturated Fat 3.4 g
- Monounsaturated Fat 4.17 g
- Polyunsaturated Fat 0.62 g
- Cholesterol 92 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.