Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
217
Kcal
26.73 g
Protein
11.4 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.06 g
Ash
61.43 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 65 mg
- Potassium 329 mg
- Magnesium 25 mg
- Phosphorus 200 mg
- Iron 1.99 mg
- Zinc 4.72 mg
- Copper 0.118 mg
- Manganese 0.026 mg
- Potassium 29.7 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.27 mg
- Vitamin (B3) 6.52 mg
- Vitamin (B5) 0.7 mg
- Vitamin (B6) 0.16 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 2.68 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.6 g
- Monounsaturated Fat 4.86 g
- Polyunsaturated Fat 0.8 g
- Cholesterol 90 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.