Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Basic Nutritional Information (Serve 100 gm)
337
Kcal
16.17 g
Protein
30.14 g
Fats
0.27 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.74 g
Ash
54.39 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 69 mg
- Potassium 240 mg
- Magnesium 15 mg
- Phosphorus 129 mg
- Iron 0.84 mg
- Zinc 2.35 mg
- Copper 0.054 mg
- Manganese 0.002 mg
- Potassium 3.1 µg
Vitamins
- Vitamin (B1) 0.058 mg
- Vitamin (B2) 0.106 mg
- Vitamin (B3) 3.501 mg
- Vitamin (B5) 0.368 mg
- Vitamin (B6) 0.091 mg
- Vitamin (B12) 1.6 µg
- Vitamin C 0 mg
- Vitamin A 20 µg
- Vitamin D 0.1 µg
- Vitamin E 0.58 mg
Fatty Acids and Cholesterol
- Saturated Fat 12.704 g
- Monounsaturated Fat 8.39 g
- Polyunsaturated Fat 1.014 g
- Cholesterol 64 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.