Olives, ripe, canned (small-extra large)
Basic Nutritional Information (Serve 100 gm)
115
Kcal
0.84 g
Protein
10.68 g
Fats
6.26 g
Carbs.
Additional
3.2 g
Fiber
0 g
Sugar
2.23 g
Ash
79.99 g
Water
Minerals and Micronutrients
- Calcium 88 mg
- Sodium 735 mg
- Potassium 8 mg
- Magnesium 4 mg
- Phosphorus 3 mg
- Iron 3.3 mg
- Zinc 0.22 mg
- Copper 0.251 mg
- Manganese 0.02 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.003 mg
- Vitamin (B2) 0 mg
- Vitamin (B3) 0.037 mg
- Vitamin (B5) 0.015 mg
- Vitamin (B6) 0.009 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.9 mg
- Vitamin A 20 µg
- Vitamin D 0 µg
- Vitamin E 1.65 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.415 g
- Monounsaturated Fat 7.888 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
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Disclaimer: These values are for informational purposes and may vary depending on the food source.