Beans, kidney, california red, mature seeds, raw

Basic Nutritional Information (Serve 100 gm)

330

Kcal

24.37 g
Protein
0.25 g
Fats
59.8 g
Carbs.
Additional
24.9 g
Fiber
Sugar
3.83 g
Ash
11.75 g
Water

Minerals and Micronutrients

  • Calcium 195 mg
  • Sodium 11 mg
  • Potassium 1490 mg
  • Magnesium 160 mg
  • Phosphorus 405 mg
  • Iron 9.35 mg
  • Zinc 2.55 mg
  • Copper 1.1 mg
  • Manganese 1 mg
  • Potassium 3.2 µg

Vitamins

  • Vitamin (B1) 0.529 mg
  • Vitamin (B2) 0.219 mg
  • Vitamin (B3) 2.06 mg
  • Vitamin (B5) 0.78 mg
  • Vitamin (B6) 0.397 mg
  • Vitamin (B9) 394 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 4.5 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.036 g
  • Monounsaturated Fat 0.019 g
  • Polyunsaturated Fat 0.138 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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