Borage, raw
Basic Nutritional Information (Serve 100 gm)
21
Kcal
1.8 g
Protein
0.7 g
Fats
3.06 g
Carbs.
Additional
Fiber
Sugar
1.44 g
Ash
93 g
Water
Minerals and Micronutrients
- Calcium 93 mg
- Sodium 80 mg
- Potassium 470 mg
- Magnesium 52 mg
- Phosphorus 53 mg
- Iron 3.3 mg
- Zinc 0.2 mg
- Copper 0.13 mg
- Manganese 0.349 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.15 mg
- Vitamin (B3) 0.9 mg
- Vitamin (B5) 0.041 mg
- Vitamin (B6) 0.084 mg
- Vitamin (B9) 13 µg
- Vitamin (B12) 0 µg
- Vitamin C 35 mg
- Vitamin A 210 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.17 g
- Monounsaturated Fat 0.211 g
- Polyunsaturated Fat 0.109 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.