Beans, white, mature seeds, cooked, boiled, with salt
Basic Nutritional Information (Serve 100 gm)
139
Kcal
9.73 g
Protein
0.35 g
Fats
25.09 g
Carbs.
Additional
6.3 g
Fiber
0.34 g
Sugar
1.75 g
Ash
63.08 g
Water
Minerals and Micronutrients
- Calcium 90 mg
- Sodium 242 mg
- Potassium 561 mg
- Magnesium 63 mg
- Phosphorus 113 mg
- Iron 3.7 mg
- Zinc 1.38 mg
- Copper 0.287 mg
- Manganese 0.636 mg
- Potassium 1.3 µg
Vitamins
- Vitamin (B1) 0.118 mg
- Vitamin (B2) 0.046 mg
- Vitamin (B3) 0.14 mg
- Vitamin (B5) 0.229 mg
- Vitamin (B6) 0.093 mg
- Vitamin (B9) 81 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.94 mg
- Vitamin K 3.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.091 g
- Monounsaturated Fat 0.031 g
- Polyunsaturated Fat 0.152 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.