Pineapple, raw, all varieties
Basic Nutritional Information (Serve 100 gm)
50
Kcal
0.54 g
Protein
0.12 g
Fats
13.12 g
Carbs.
Additional
1.4 g
Fiber
9.85 g
Sugar
0.22 g
Ash
86 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 1 mg
- Potassium 109 mg
- Magnesium 12 mg
- Phosphorus 8 mg
- Iron 0.29 mg
- Zinc 0.12 mg
- Copper 0.11 mg
- Manganese 0.927 mg
- Potassium 0.1 µg
Vitamins
- Vitamin (B1) 0.079 mg
- Vitamin (B2) 0.032 mg
- Vitamin (B3) 0.5 mg
- Vitamin (B5) 0.213 mg
- Vitamin (B6) 0.112 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 0 µg
- Vitamin C 47.8 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.02 mg
- Vitamin K 0.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.009 g
- Monounsaturated Fat 0.013 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
Disclaimer: These values are for informational purposes and may vary depending on the food source.