Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw
Basic Nutritional Information (Serve 100 gm)
223
Kcal
18.04 g
Protein
16.15 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.06 g
Ash
66.02 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 45 mg
- Potassium 131 mg
- Magnesium 15 mg
- Phosphorus 170 mg
- Iron 1.49 mg
- Zinc 3.37 mg
- Copper 0.095 mg
- Manganese 0.02 mg
- Potassium 3.5 µg
Vitamins
- Vitamin (B1) 0.13 mg
- Vitamin (B2) 0.36 mg
- Vitamin (B3) 6.3 mg
- Vitamin (B5) 0.51 mg
- Vitamin (B6) 0.11 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 2.53 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 8.18 g
- Monounsaturated Fat 6.19 g
- Polyunsaturated Fat 0.7 g
- Cholesterol 71 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.