Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
296
Kcal
24.41 g
Protein
21.28 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.34 g
Ash
52.17 g
Water
Minerals and Micronutrients
- Calcium 23 mg
- Sodium 50 mg
- Potassium 164 mg
- Magnesium 20 mg
- Phosphorus 213 mg
- Iron 2.1 mg
- Zinc 2.76 mg
- Copper 0.112 mg
- Manganese 0.022 mg
- Potassium 2.1 µg
Vitamins
- Vitamin (B1) 0.12 mg
- Vitamin (B2) 0.37 mg
- Vitamin (B3) 7.92 mg
- Vitamin (B5) 0.49 mg
- Vitamin (B6) 0.11 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 2.54 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 10.56 g
- Monounsaturated Fat 8.2 g
- Polyunsaturated Fat 0.99 g
- Cholesterol 113 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.