Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

191

Kcal

29.21 g
Protein
7.31 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.41 g
Ash
60.5 g
Water

Minerals and Micronutrients

  • Calcium 5 mg
  • Sodium 64 mg
  • Potassium 422 mg
  • Magnesium 28 mg
  • Phosphorus 256 mg
  • Iron 2.7 mg
  • Zinc 4.64 mg
  • Copper 0.106 mg
  • Manganese 0.016 mg
  • Potassium 27.7 µg

Vitamins

  • Vitamin (B1) 0.1 mg
  • Vitamin (B2) 0.22 mg
  • Vitamin (B3) 4.26 mg
  • Vitamin (B5) 0.41 mg
  • Vitamin (B6) 0.4 mg
  • Vitamin (B9) 10 µg
  • Vitamin (B12) 3.17 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.14 mg
  • Vitamin K 1.5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.56 g
  • Monounsaturated Fat 3.1 g
  • Polyunsaturated Fat 0.31 g
  • Cholesterol 78 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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