Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Basic Nutritional Information (Serve 100 gm)

161

Kcal

26.26 g
Protein
6.21 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.94 g
Ash
66.65 g
Water

Minerals and Micronutrients

  • Calcium 5 mg
  • Sodium 67 mg
  • Potassium 187 mg
  • Magnesium 22 mg
  • Phosphorus 237 mg
  • Iron 4.94 mg
  • Zinc 2.66 mg
  • Copper 0.643 mg
  • Manganese 0.028 mg
  • Potassium 20.3 µg

Vitamins

  • Vitamin (B1) 0.229 mg
  • Vitamin (B2) 0.838 mg
  • Vitamin (B3) 4.229 mg
  • Vitamin (B5) 1.827 mg
  • Vitamin (B6) 0.125 mg
  • Vitamin (B12) 9.18 µg
  • Vitamin C 0 mg
  • Vitamin A 4 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.63 mg

Fatty Acids and Cholesterol

  • Saturated Fat 2.001 g
  • Monounsaturated Fat 1.006 g
  • Polyunsaturated Fat 0.933 g
  • Cholesterol 186 mg

Additional Metrics

  • N-Factor 6.25

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.