McDONALD’S, FILET-O-FISH
Basic Nutritional Information (Serve 100 gm)
282
Kcal
11.26 g
Protein
14.64 g
Fats
26.39 g
Carbs.
Additional
1.4 g
Fiber
3.67 g
Sugar
1.95 g
Ash
45.76 g
Water
Minerals and Micronutrients
- Calcium 120 mg
- Sodium 434 mg
- Potassium 220 mg
- Magnesium 27 mg
- Phosphorus 137 mg
- Iron 1.56 mg
- Zinc 0.58 mg
- Copper 0.066 mg
- Manganese 0.262 mg
- Potassium 25.5 µg
Vitamins
- Vitamin (B1) 0.211 mg
- Vitamin (B2) 0.13 mg
- Vitamin (B3) 2.22 mg
- Vitamin (B9) 21 µg
- Vitamin (B12) 1.08 µg
- Vitamin C 0.3 mg
- Vitamin E 1.17 mg
- Vitamin K 4.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.833 g
- Monounsaturated Fat 4.005 g
- Polyunsaturated Fat 5.952 g
- Cholesterol 32 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.