Mollusks, clam, mixed species, canned, drained solids
Basic Nutritional Information (Serve 100 gm)
142
Kcal
24.25 g
Protein
1.59 g
Fats
5.9 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
3 g
Ash
65.26 g
Water
Minerals and Micronutrients
- Calcium 65 mg
- Sodium 112 mg
- Potassium 628 mg
- Magnesium 32 mg
- Phosphorus 327 mg
- Iron 2.68 mg
- Zinc 0.84 mg
- Copper 0.087 mg
- Manganese 0.14 mg
- Potassium 50.5 µg
Vitamins
- Vitamin (B1) 0.024 mg
- Vitamin (B2) 0.066 mg
- Vitamin (B3) 0.578 mg
- Vitamin (B5) 0.245 mg
- Vitamin (B6) 0.016 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 18.63 µg
- Vitamin C 0 mg
- Vitamin A 149 µg
- Vitamin D 0.1 µg
- Vitamin E 1.12 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.309 g
- Monounsaturated Fat 0.198 g
- Polyunsaturated Fat 0.318 g
- Cholesterol 50 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
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Disclaimer: These values are for informational purposes and may vary depending on the food source.