Mollusks, clam, mixed species, cooked, moist heat
Basic Nutritional Information (Serve 100 gm)
148
Kcal
25.55 g
Protein
1.95 g
Fats
5.13 g
Carbs.
Additional
0 g
Fiber
Sugar
3.74 g
Ash
63.64 g
Water
Minerals and Micronutrients
- Calcium 92 mg
- Sodium 1202 mg
- Potassium 628 mg
- Magnesium 18 mg
- Phosphorus 338 mg
- Iron 2.81 mg
- Zinc 2.73 mg
- Copper 0.688 mg
- Manganese 1 mg
- Potassium 64 µg
Vitamins
- Vitamin (B1) 0.15 mg
- Vitamin (B2) 0.426 mg
- Vitamin (B3) 3.354 mg
- Vitamin (B5) 0.68 mg
- Vitamin (B6) 0.11 mg
- Vitamin (B9) 29 µg
- Vitamin (B12) 98.89 µg
- Vitamin C 22.1 mg
- Vitamin A 171 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.188 g
- Monounsaturated Fat 0.172 g
- Polyunsaturated Fat 0.552 g
- Cholesterol 67 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
Disclaimer: These values are for informational purposes and may vary depending on the food source.