Mollusks, mussel, blue, raw
Basic Nutritional Information (Serve 100 gm)
86
Kcal
11.9 g
Protein
2.24 g
Fats
3.69 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.59 g
Ash
80.58 g
Water
Minerals and Micronutrients
- Calcium 26 mg
- Sodium 286 mg
- Potassium 320 mg
- Magnesium 34 mg
- Phosphorus 197 mg
- Iron 3.95 mg
- Zinc 1.6 mg
- Copper 0.094 mg
- Manganese 3.4 mg
- Potassium 44.8 µg
Vitamins
- Vitamin (B1) 0.16 mg
- Vitamin (B2) 0.21 mg
- Vitamin (B3) 1.6 mg
- Vitamin (B5) 0.5 mg
- Vitamin (B6) 0.05 mg
- Vitamin (B9) 42 µg
- Vitamin (B12) 12 µg
- Vitamin C 8 mg
- Vitamin A 48 µg
- Vitamin D 0 µg
- Vitamin E 0.55 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.425 g
- Monounsaturated Fat 0.507 g
- Polyunsaturated Fat 0.606 g
- Cholesterol 28 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
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Disclaimer: These values are for informational purposes and may vary depending on the food source.