Mollusks, oyster, eastern, wild, cooked, moist heat

Basic Nutritional Information (Serve 100 gm)

102

Kcal

11.42 g
Protein
3.42 g
Fats
5.45 g
Carbs.
Additional
0 g
Fiber
1.23 g
Sugar
1.53 g
Ash
78.19 g
Water

Minerals and Micronutrients

  • Calcium 116 mg
  • Sodium 166 mg
  • Potassium 139 mg
  • Magnesium 35 mg
  • Phosphorus 194 mg
  • Iron 9.21 mg
  • Zinc 78.6 mg
  • Copper 5.707 mg
  • Manganese 0.591 mg
  • Potassium 39.5 µg

Vitamins

  • Vitamin (B1) 0.036 mg
  • Vitamin (B2) 0.18 mg
  • Vitamin (B3) 1.85 mg
  • Vitamin (B5) 0.447 mg
  • Vitamin (B6) 0.061 mg
  • Vitamin (B9) 14 µg
  • Vitamin (B12) 17.5 µg
  • Vitamin C 0 mg
  • Vitamin A 26 µg
  • Vitamin D 0 µg
  • Vitamin E 1.7 mg
  • Vitamin K 2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.948 g
  • Monounsaturated Fat 0.506 g
  • Polyunsaturated Fat 1.056 g
  • Cholesterol 79 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 4.11

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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