ON THE BORDER, soft taco with ground beef, cheese and lettuce

Basic Nutritional Information (Serve 100 gm)

229

Kcal

13.19 g
Protein
11.05 g
Fats
19.28 g
Carbs.
Additional
1.8 g
Fiber
1.84 g
Sugar
2.65 g
Ash
53.83 g
Water

Minerals and Micronutrients

  • Calcium 123 mg
  • Sodium 646 mg
  • Potassium 274 mg
  • Magnesium 30 mg
  • Phosphorus 188 mg
  • Iron 1.94 mg
  • Zinc 1.97 mg
  • Copper 0.13 mg
  • Manganese 0.377 mg
  • Potassium 23 µg

Vitamins

  • Vitamin (B1) 0.16 mg
  • Vitamin (B2) 0.22 mg
  • Vitamin (B3) 2.785 mg
  • Vitamin (B5) 0.46 mg
  • Vitamin (B6) 0.125 mg
  • Vitamin (B9) 40 µg
  • Vitamin (B12) 1.15 µg
  • Vitamin A 4 µg
  • Vitamin E 0.44 mg

Fatty Acids and Cholesterol

  • Saturated Fat 4.848 g
  • Monounsaturated Fat 4.464 g
  • Polyunsaturated Fat 1.015 g
  • Cholesterol 30 mg

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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