Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Basic Nutritional Information (Serve 100 gm)
181
Kcal
25.48 g
Protein
8.48 g
Fats
0.7 g
Carbs.
Additional
0 g
Fiber
0.7 g
Sugar
3.08 g
Ash
62.57 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 852 mg
- Potassium 405 mg
- Magnesium 25 mg
- Phosphorus 285 mg
- Iron 1.34 mg
- Zinc 2.87 mg
- Copper 0.417 mg
- Manganese 0.022 mg
- Potassium 24.4 µg
Vitamins
- Vitamin (B1) 0.547 mg
- Vitamin (B2) 0.296 mg
- Vitamin (B3) 7.333 mg
- Vitamin (B5) 0.726 mg
- Vitamin (B6) 0.509 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0.63 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 1 µg
- Vitamin E 0.3 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.75 g
- Monounsaturated Fat 3.838 g
- Polyunsaturated Fat 1.043 g
- Cholesterol 73 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.