Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Basic Nutritional Information (Serve 100 gm)
173
Kcal
22.45 g
Protein
9.17 g
Fats
0.21 g
Carbs.
Additional
0 g
Fiber
0.05 g
Sugar
2.7 g
Ash
66.09 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 744 mg
- Potassium 348 mg
- Magnesium 22 mg
- Phosphorus 250 mg
- Iron 1.15 mg
- Zinc 2.29 mg
- Copper 0.142 mg
- Manganese 0.022 mg
- Potassium 21.5 µg
Vitamins
- Vitamin (B1) 0.462 mg
- Vitamin (B2) 0.225 mg
- Vitamin (B3) 6.05 mg
- Vitamin (B5) 0.645 mg
- Vitamin (B6) 0.448 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.57 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin E 0.34 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.945 g
- Monounsaturated Fat 3.955 g
- Polyunsaturated Fat 1.281 g
- Cholesterol 65 mg
Additional Metrics
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.