Pork, cured, ham, slice, bone-in, separable lean only, unheated
Basic Nutritional Information (Serve 100 gm)
130
Kcal
24.36 g
Protein
3.59 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
2.79 g
Ash
69.97 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 760 mg
- Potassium 370 mg
- Magnesium 23 mg
- Phosphorus 263 mg
- Iron 1.23 mg
- Zinc 2.43 mg
- Copper 0.148 mg
- Manganese 0.022 mg
- Potassium 22.3 µg
Vitamins
- Vitamin (B1) 0.492 mg
- Vitamin (B2) 0.251 mg
- Vitamin (B3) 6.493 mg
- Vitamin (B5) 0.683 mg
- Vitamin (B6) 0.482 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.6 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.29 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.099 g
- Monounsaturated Fat 1.414 g
- Polyunsaturated Fat 0.565 g
- Cholesterol 65 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.