Pork, cured, ham — water added, rump, bone-in, separable lean only, heated, roasted
Basic Nutritional Information (Serve 100 gm)
121
Kcal
21.41 g
Protein
3.56 g
Fats
0.87 g
Carbs.
Additional
0 g
Fiber
0.84 g
Sugar
3.23 g
Ash
70.92 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 1150 mg
- Potassium 250 mg
- Magnesium 18 mg
- Phosphorus 246 mg
- Iron 0.71 mg
- Zinc 1.81 mg
- Copper 0.098 mg
- Manganese 0.022 mg
- Potassium 27.5 µg
Vitamins
- Vitamin (B1) 0.356 mg
- Vitamin (B2) 0.189 mg
- Vitamin (B3) 4.43 mg
- Vitamin (B5) 0.531 mg
- Vitamin (B6) 0.434 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 0.36 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin E 0.2 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.254 g
- Monounsaturated Fat 1.61 g
- Polyunsaturated Fat 0.387 g
- Cholesterol 62 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.