Pork, cured, ham — water added, shank, bone-in, separable lean only, heated, roasted
Basic Nutritional Information (Serve 100 gm)
128
Kcal
20.92 g
Protein
4.43 g
Fats
1.2 g
Carbs.
Additional
0 g
Fiber
0.91 g
Sugar
3.48 g
Ash
69.97 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 1060 mg
- Potassium 241 mg
- Magnesium 18 mg
- Phosphorus 216 mg
- Iron 1.56 mg
- Zinc 3.09 mg
- Copper 0.122 mg
- Manganese 0.022 mg
- Potassium 26.2 µg
Vitamins
- Vitamin (B1) 0.257 mg
- Vitamin (B2) 0.192 mg
- Vitamin (B3) 5.073 mg
- Vitamin (B5) 0.544 mg
- Vitamin (B6) 0.348 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.6 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin E 0.28 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.402 g
- Monounsaturated Fat 1.911 g
- Polyunsaturated Fat 0.641 g
- Cholesterol 65 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.