Pork, cured, ham — water added, slice, boneless, separable lean only, heated, pan-broil
Basic Nutritional Information (Serve 100 gm)
119
Kcal
18.82 g
Protein
4.09 g
Fats
1.75 g
Carbs.
Additional
0 g
Fiber
1.75 g
Sugar
3.79 g
Ash
72.06 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 1223 mg
- Potassium 337 mg
- Magnesium 21 mg
- Phosphorus 284 mg
- Iron 0.86 mg
- Zinc 1.94 mg
- Copper 0.113 mg
- Manganese 0.022 mg
- Potassium 39.3 µg
Vitamins
- Vitamin (B1) 0.409 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 5.895 mg
- Vitamin (B5) 0.762 mg
- Vitamin (B6) 0.435 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.47 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.9 µg
- Vitamin E 0.24 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.401 g
- Monounsaturated Fat 1.879 g
- Polyunsaturated Fat 0.54 g
- Cholesterol 54 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.