Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Basic Nutritional Information (Serve 100 gm)
280
Kcal
20.43 g
Protein
21.35 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
3.51 g
Ash
54.73 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 1072 mg
- Potassium 258 mg
- Magnesium 14 mg
- Phosphorus 221 mg
- Iron 0.95 mg
- Zinc 2.51 mg
- Copper 0.113 mg
- Manganese 0.024 mg
- Potassium 33.6 µg
Vitamins
- Vitamin (B1) 0.612 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 4.127 mg
- Vitamin (B5) 0.559 mg
- Vitamin (B6) 0.28 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0.93 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.7 µg
- Vitamin E 0.24 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.67 g
- Monounsaturated Fat 10.14 g
- Polyunsaturated Fat 2.32 g
- Cholesterol 58 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.