Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Basic Nutritional Information (Serve 100 gm)

171

Kcal

28.41 g
Protein
5.47 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.41 g
Ash
65.78 g
Water

Minerals and Micronutrients

  • Calcium 11 mg
  • Sodium 56 mg
  • Potassium 411 mg
  • Magnesium 25 mg
  • Phosphorus 291 mg
  • Iron 0.71 mg
  • Zinc 2.01 mg
  • Copper 0.083 mg
  • Manganese 0.014 mg
  • Potassium 45.5 µg

Vitamins

  • Vitamin (B1) 0.656 mg
  • Vitamin (B2) 0.265 mg
  • Vitamin (B3) 7.76 mg
  • Vitamin (B5) 0.985 mg
  • Vitamin (B6) 0.523 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0.62 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.4 µg
  • Vitamin E 0.18 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.87 g
  • Monounsaturated Fat 2.246 g
  • Polyunsaturated Fat 0.963 g
  • Cholesterol 80 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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